Been doing mobility training every day for about 2 weeks and the results are amazing. And i am stiff as a wood.
f
federico campioni
FULL-BODY MOBILITY FOR WEIGHTLIFTING
Z
Zoltán Kovács
FULL-BODY MOBILITY FOR WEIGHTLIFTING
P
Price
Excellent programme
Would definitely recommend, beats some of the boring regular static stretches, and more effective
F
Florin Dirlau
Great Masterclass
Very good detail and accompanying videos, I would highly recommend starting the masterclass as it will improve your lifting, no matter what stage of training you're in, I had issues with learning the Snatch and also periodised programming and the steps necessary to full mastery, the program cleared that out for me and allowed me to focus on my lifting.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
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